Spice up your long-term relationship: 7 sex tips from couples therapists

Today we want to share sex tips from couples therapists. It’s normal that your sex life becomes less passionate and your relationship loses its spark over time – after all, the honeymoon phase can’t last forever. However, this does not mean that your relationship will be just dull and unreal from now on. Conversely, while you may be less interested in break-the-bed sex than you were on the first day, you may now be emotionally intimate, taking your relationship to a whole new level of intimacy.

However, even though you will develop a more empathetic relationship, the emotion will not disappear completely. There are multiple ways to spice up your long-term relationship that couples therapists swear by – we’ll share them in the article below. From talking about your steamy fantasies to engaging in mutual masturbation to trying out new toys – there’s something you’ll both definitely enjoy.

Talk about your imagination

Even if you’ve been together for years, there are still things you don’t know about each other—and your sexual fantasy is definitely among them. Therefore, if you want to make your sex life more exciting, you should share your wild dreams with your partner.

Talking about sex Might be a bit awkward, especially if you’re not used to it, but definitely worth it. By talking about your fantasies, you’ll get to know each other on a whole new level, as well as make your sex life more fun.

Try some new toys

If you’ve been together for a while, there’s a good chance you’ve already tried all the sex positions and experimented with different kinks and fetishes. However, this does not mean that your sex life has to become boring; You can always spice things up by trying some new sex toys.

Not only that but they will also help you add some new excitement to your bedroom routine by exploring each other’s bodies in a whole new way. From vibrators and Squirting dildos Bonding gear and anal beads – the possibilities are endless.

Some involve mutual masturbation

If you are not yet ready to share your fantasies with your partner, you can start with something less overwhelming – Mutual masturbation. This activity is often overlooked, even though it can be extremely hot and satisfying.

It will give you an enjoyable opportunity to get to know each other better (what turns you on and what works for you); It can also be used as a part of foreplay. Furthermore, it can also be a great activity when you are not in the mood for sex but still want to feel close to your partner.

Make time for each other

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Photo by Jasmine Carter on Pexels

In a long-term relationship, it’s no wonder that passion fades a bit – after all, you already know everything about each other. However, that doesn’t mean you should stop making time for each other.

Conversely, if you want to keep the spark alive, you have to make some sacrifices Value time in your relationship. It could be going on a romantic weekend getaway or spending an evening cuddling on the sofa – it will definitely help you feel closer to each other.

Find your comfort zone

If you want to make your sex life more exciting, you have to be willing to step out of your comfort zone. Whether it’s trying out a new sex position, role-playing in the bedroom or being Sex in public places For the first time – you should be open to new experiences.

It will add some new excitement to your bedroom routine and enable you to get to know each other on a whole new level. Also, sharing new experiences together will help you build a strong emotional connection, which is essential for a long-term relationship.

Be more spontaneous

When you’re younger, you often feel more spontaneous and awkward about sex – after all, you haven’t been together in years and you’re still in the honeymoon phase. However, as time goes by, you tend to lose that spontaneity and become a bit more focused on the routine.

But if you want to keep the passion alive in you relationship, you have to be more spontaneous. You don’t have to do anything crazy – just try changing up your sex routine from time to time. For example, if you usually spend a lot of time cuddling before the actual work begins, try ending it with a steamy session of break-the-bed sex.

Don’t neglect foreplay

Foreplay makes sex really special and memorable – it’s the part when you both can explore each other’s bodies and build sexual excitement before getting down to the nitty gritty. Therefore, if you want to spice up your long-term relationship, you need to put some effort into foreplay.

For example, you should take some time to explore your partner’s erogenous zones. It might not seem like a big deal at first, but it will definitely make your sex life more exciting!


Don’t get us wrong – in a long-term relationship, you don’t need to have sex every day. In fact, too much sex can make it feel more like a chore than a passionate hobby you both enjoy. However, if you want to keep your sex life exciting, you need something new every now and then.

Although it can be difficult to keep the passion alive after years of being together, there are still things you can do to spice up your relationship. All you have to do is be open to new experiences and be willing to connect with each other on a deeper level. If you follow these tips, you will definitely turn your sex life around!

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