14 Health Benefits of Rose Apple (Water Apple)

Did you know that rose apples are used for both food and medicinal purposes? It is also known scientifically as Syzgium jambos. The fruit has several health benefits, including protection against diabetes, better digestive system, improved immunity, cancer prevention, fever reduction and treatment against epilepsy.

The benefits of rose water apples

What is a water apple?

Water apple is a delicious Southeast Asian tropical fruit known for its thirst quenching properties. Rich in fiber, calcium, magnesium, potassium and vitamin C, its ripe fruit has a bright red color, wrinkled texture and great sweetness. Other commonly used names for this include “Rose Apple”, “Java Apple”, “Chambakka or Zambaka Fruit”, “Wax Apple”, and “Watery Rose Apple”.

Learn Rose Apples:

Despite its name similarity, water apples are not like apples. In fact, they are interrelated with guava. The most edible variety of water apple is Cesium jambos.

The rose apple plant is a small shrub native to Southeast Asia and widely used as an ornamental plant. It is known by various names, among which jumbo is a popular choice.

Guava has similarities with rose apples but differs in texture, flavor and taste. They contain only one or two large unarmed seeds. These can be eaten hourly and raw or prepared with a variety of foods and desserts.

Nutritional value of rose apples:

The nutritional value of rose water apples per serving is as follows:

Nutrition Amount DV
Niacin 0.800 mg 4%
Riboflavin 0.030 mg 2%
Thiamine 0.020 mg 1%
Vitamin A 339.00 IU 7%
Vitamin A, RAE 17.00 mcg
Vitamin B12 0.00 mcg 0%
Vitamin C 22.3 mg 37%
Nutrition Amount DV
Calcium, Ca. 29.00 mg 3%
Copper, Cu 0.016 mg 1%
Iron, Fe 0.07 mg 0%
Magnesium, mg 5.00 mg 1%
Manganese, Mn 0.029 mg 1%
Phosphorus, p 8.00 mg 1%
Potassium, K. 123.00 mg 3%
Sodium, Na 0.00 mg 0%
Zinc, Zn 0.06 mg 0%
Proteins and amino acids
Nutrition Amount DV
Protein 0.60 g 1%

Calories: 36 calories in 145 grams of rose-apple.

Rose apples are rich in dietary fiber, vitamin C, vitamin A, calcium, niacin, thiamine, potassium and sulfur. They also contain betulinic acid, jambosin and friedellolactone. A 100 g rose apple contains 29 mg of calcium, 123 mg of potassium and 13 mg of sulfur.

Top 14 Benefits of Rose Apple (Water Apple)

Here are some essential benefits of apple juice in this mouth watering. Let’s take a closer look at them.

The benefits of rose apples

1. Controls Diabetes:

Rose apples contain jambosin, an alkaline type that can prevent or control the exchange of starch into sugar. It is essential for those who are at risk of developing diabetes.

2. Helps in digestion:

Water The high fiber content in apples makes it great for controlling the food passage through the digestive tract. It helps in relieving constipation and other health problems. Rose apple seeds have also been used to prevent diarrhea and diarrhea.

3. Prevents cancer:

Rose apples contain active organic compounds, including vitamins C and A. Preliminary research and traditional medical research have shown that prostate cancer and breast cancer can be reduced by adding rose apples to your diet.

4. Reduces toxicity:

Rose apple decoction has been used as a diuretic for many years. It has been instrumental in removing toxins from the liver and kidneys while improving the overall health and metabolism of our body.

5. Improves heart health:

Rose apples contain fiber and nutrients that have a positive effect on cholesterol levels, reduce the risk of atherosclerosis, and prevent cardiovascular problems such as stroke, heart disease, and heart attack.

6. Increases immunity:

Rose apples contain active and volatile compounds that are associated with anti-microbial and anti-fungal effects. Studies have shown that it can protect the skin from various infections and improve immunity against various diseases.

7. Treats bladder infections:

People suffering from bladder infections should include rose apples in their diet. Fruits contain chemical compounds that help flush out toxins. It is a natural diuretic that can stimulate urinary incontinence for people suffering from bladder problems. Also, eating rose apples can help prevent kidney stones from forming.

8. Prevents dehydration during pregnancy:

Pregnant women often become dehydrated because they feel nauseous. During that time, drinking roses Apple juice An effective way to prevent dehydration. Also, rose apples contain vitamins and minerals that are essential for pregnant women.

9. Strengthens bones:

Rose apples contain strong calcium to maintain bone health. An apple in 100 grams of water can provide 29 milligrams of calcium. Eating this fruit every day can meet the demand for calcium and strengthen the bones.

10. Treats celiac disease:

People with celiac disease should eat rose apples every day. It is said to repair abdominal lining damaged by celiac disease.

Rose apples are good for the skin

11. Hydrates the skin:

Rose apples hydrate and cleanse the skin. You can put rose apple juice in your mouth until it dries. It can help balance oil production and act as a hydrating mask.

12. UV protection:

Rose apples contain UVB protecting material that can protect them from direct sunlight. The fruit can further treat sunburn and not peel.

13. Treating Acne:

Studies have shown that rose apple extract has anti-inflammatory properties, such as anti-inflammatory, antioxidant and anti-bacterial agents.

Rose apple is beneficial for hair:

14. Promote healthy hair:

Rose apples contain a compound known as procyanidin B-2, which stimulates hair growth and thickening. Its extract can be used to prevent thinning hair and baldness.

Water apple side effects

There are several side effects of eating water apples. They are as follows:

  • Rose apple leaves, seeds, and roots contain large amounts of cyanide or persic acid, which are dangerous to health.
  • Excessive use of fruits other than its skin and flesh is not recommended.
  • Always consult a doctor before including water apples in your diet.

Rose FAQS about Apple

1. What does water apple taste like?

A ripe water apple is a bright red fruit, crunchy and quite sweet in taste.

2. Is water apple good for high blood pressure?

A water apple result has a high potassium and low sodium content. This will help lower blood pressure.

3. Describe the traditional use of rose apples?

The decoction of water apple peel is made from an astringent found in folk medicine found in Malaysia for the treatment of thrush. The fruit is served as a salad during childbirth and is used as a tonic in the treatment of the liver and brain.

Its flowers can be used to treat fever. It can be prepared using sweets prepared from flowers.

Leaf decoction acts as a diuretic and expectorant for the treatment of rheumatism and eye pain.

Health conditions like diarrhea and diarrhea can be treated using rose apple seeds. In fact, Nicaraguans use fried and powdered seed infusions to treat diabetes. Although Colombians use seeds that have analgesic properties.

Rose apple roots are used by Cubans to treat epilepsy.

4. How to eat raw apples?

Rose apples can be taken in raw and preserved form such as jelly and jam. It can also be added to desserts to make fruit sauce.

5. What are the different types of rose apples?

Different types of rose apples are Java rose apple, jumbo, water rose apple and Malay rose apple.


All material in this article is provided for your information only and cannot be construed as medical advice or guidance. No action or inaction should be taken solely on the basis of the content of this information; Instead, readers should consult with appropriate health professionals on any issue related to their health and well-being.

The benefits of rose apples are many. However, before including fruits in your diet, consult a health doctor. Excessive consumption of rose apple without flesh and skin is not recommended.